To Reduce Body Fat Eat Small Meals Every 3 Hours

If You  are also wondering why do You have to eat small meals every 2 -3 hours in order to reduce body fat..

..Then this article is a must read for You !

Did You ever have a friend or family member who can’t seem to stop eating, munching and constantly snacking…?

And the weird thing is that they are not fat at all !

On the other hand….some weight loss seekers would be trying very hard to resist any food that’s serve to them in an effort to reduce body fat and lose weight…

But…these weight loss seekers who choose not to eat so often appear ” More Fat ” ( and more disappointed …more miserable ) end of the day …

The proven fact is that…You must eat small meals at regular interval of 2 -3 hours in order to reduce body fat !

Here’s why to share :

If You don’t know yet…our body is just like a car engine…

When You consume food into Your body…it is exactly like You stepping on the gas pedal and adding more fuel into the car engine..

And what’s the result ?

You would burn more calories and fats in the process… ( just like the harder You step on the gas pedal…the faster the car goes as the engine has been supply with more fuel too )

Let me share with You another interesting human science that I learnt while trying to reduce my body fat years ago..

There is this mechanism called the ” Starvation Protection Mood ” in-built into each of our human body…

If at certain time of the day….there is no food being detected inside Your body by this ” Starvation Protection” mechanism..

It would start Preserving the most calories rich tissue known as the ” Fats “ in order to protect You from dying of  hunger / famine.

So by not consuming the food that You body needs at the ” specific timing “….

Your body would start eating into Your precious ” lean muscles “…

BUT….

…It would keep preserving  ” Fats “ day after day..week after week…and month after month…

( That is why You might lose so weight initially by skipping meals…but when You look into the mirror…You would still look bloated and flabby…because what You lose are the muscle and NOT ” Fats ” ! )

Until You take notice – But then it would be TOO LATE !

Because the process of trying to reduce body fat is definitely not fun at all to anyone I am sure …

But what if You do the opposite by eating small meals every 2-3 hours interval ?

How does this helps You in trying to reduce body fat ?

When You choose to eat small meals 2 – 3 hours instead of skipping any…

Your body would naturally turn the ” Starvation protection mood ” OFF….

That means it would NOT preserve those ” Fats ” in order to keep You from starvation…

Moreover, when You consume ” Fat burning compatible ” foods which are packed with quality nutrients…Your precious lean muscles would be nicely preserved instead..

With that precious lean muscles intact…Your body would be burning so much more calories and fats every single minute…each day.

If You don’t know yet…each pound of lean muscle You have actually burns 50 calories every day just doing nothing…( even while You’re sleeping ! )

So if You lose 6 pounds of muscle because You’re skipping meals…Your metabolism would be burning 300 calories ” Lesser “ each day…

Which is definitely NOT what You want since You are trying to reduce body fat to look good and healthy….right ?

So by consuming small meals which consist of ” fat burning compatible ” foods every 2 -3 hours throughout the day….

( which is about 5 – 6 meals while You are awake …)

You will basically turn Your body into a ” fat burning furnace ” and the entire process of trying to reduce body fat would be much enjoyable ..

This is especially true when You can reduce body fat in a very ” casual ” manner without having to torture Yourself with yucky dieting or popping expensive  ( useless ) slimming pills…

Most importantly, when You are reducing Your body fat in this way…You will fat-loss rather effortlessly and also – Sustainable !

The weight will not come back and You will be looking so healthy and good in the days to come ….* smile *

Cheers to You and wishing You tremendous success in the quest to reduce body fat….!

PS: After this….” remember ” to eat small meals every 2 – 3 hours ya…