Most fat loss seekers choose to go on ” extreme & torturous ” low-fat….low-carb…low-calories dieting plans..

Although they might reduce some body fat at first…

But this kind of results do not sustain most of the time…and they would be back to square one ( Fat again ! ) in soon after …

So it is really no point trying to go on torturous diets and make Yourself feel so miserable…

In fact…when You know how to plan ” Fat burning compatible ” foods into Your daily meals…

You can also be enjoying those delicious foods yet at the same time increasing Your metabolism ( natural ability to burn fat ) and reduce those ugly body fat in no time…

The beauty is that…. You are actually doing it ” casually “….why not right ? * grin *

For this post, let me share a 3 days food plan You can follow to reduce body fat naturally :

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Day 1 :

Breakfast :

- Banana, oat bran ( cooked ), low-fat milk, coffee or tea

Snack :

- Apple, meal replacement beverage

Lunch:

- Tuna, vegetable soup, salad greens and sliced tomato

- Whole-wheat roll ( medium ) , reduced -fat salad dressing

Snack :

- Orange and wheat cracker

Dinner :

- Sirloin steak, baked potato with fat-free sour cream

- Broccoli, green beans

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Day 2 :

Breakfast :

- Raspberries ( or other seasonal fresh fruit )

- Multigrain bread ( 1 slice ) , egg ( poached ), coffee or tea

Snack :

- Low -fat milk or sugar-free yogurt , fresh fruit

Lunch :

- Low-fat cottage cheese, salad vegetables

- 1/2 cup unsweetened pineapple chunks

- 2 tablespoons light fruit salad dressing

Snack :

- Low-fat milk, apple

Dinner :

- Turkey breast, stewed tomatoes, brown rice / sweet potatoes

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Day 3 :

Breakfast :

- Grapefruit, vegetable omelet, grits, coffee or tea

Snack :

- Pear, sugar-free yogurt

Lunch :

- Chili ( meat and beans ), cut up raw vegetables

- Reduced fat ranch salad dressing for vegetables

Snack :

- Smoothie : meal replacement beverage blended with frozen strawberries

Dinner :

- Chicken breast, kale, small tossed salad, mashed sweet potatoes

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As You can also notice that each food plan consists of  5 meals ( 2 snacks included )…

This is to make sure You body is getting the nutrients from these ” fat burning compatible ” food every 2 -3 hours..

Which serve the purpose of keeping Your hunger stabilize so You won’t crave for junk food..

Most importantly….by eating every 2 -3 hours…Your metabolism ( fat burning capability ) is high throughout the day…

If You have been reading about my blog….

….You will already understand why eating every 2 -3 hours is very important to keep Your metabolism high and allow Your body to burn and reduce body fat by now…

So in order to reduce body fat…simply plan Your own daily meals with fat burning foods in such a manner..

As You get use to planning such meals on Your own…You will be getting so good that it just comes very naturally whenever it is meal time..

Soon You will be saying this  to Yourself too: ” ….actually it is really not hard at all to reduce MY body fat after all….” * smile*

Many readers now understand better how to reduce body fat after reading my fat loss blog..

However…they are still confused of what are the fat burning compatible foods they can eat in order to reduce body fat..

So they wrote in to me for help on this.

In this post, I shall share some of the best fat burning compatible foods You can eat if You are also trying to reduce body fat too…

These foods are very nutritional, yummy and most importantly – They keep Your metabolism high which is really important when trying to reduce body fat and give You lasting energy through the day !

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Whole Grains, Breads, and Rice  ( Carbohydrates )

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• Whole grains  ( wheat..oats….barley..millet )
• Whole grain breads, rolls, bagels, crackers, and muffins
• Whole grain and high fiber cereals
• Whole grain pastas
• Brown rice

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Vegetables

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• Bean sprouts, brocoli, Brussels sprouts, cabbage
• Carrots, cauliflower, corn, cucumbers, green beans
• Leafy vegetables, legumes, mushrooms, potatoes
• Sweet potatoes, tomatoes, yams…

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Fruits

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• All fresh fruits, especially apples, apricots, berries
• Cantaloupe, citrus fruits, peaches, pears
• Natural fruit juice
• Canned or frozen fruits, unsweetened or packed in water or juice

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Proteins and Protein Substitutes

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• Eggs and egg whites, fish, lean meats, legumes
• Tempeh, tofu, japanese sashimi

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Dairy Products

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• Nonfat, skim, and 1% milk
• Nonfat products such as buttermilk, cottage cheese and yogurt
• Soy milk ( fortified )
• Nonfat ice milks and sherbets

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Beverages

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• Water
• Hebal teas
• Green tea & natural fruit juice
• Especially grapefruit and lime juice

Above is a list of ” fat burning compatible foods ” You can eat in order to reduce body fat effectively…

Not only are these food very healthy and nutritional…

But also considered very good hunger suppressor too….which means You would not binge on junk food as these foods would keep You full longer ..

The conventional saying of ” You are what You eat ” is very true indeed…

You eat junk…You get junk ( fats )…

But when You eat quality and nutritional foods…You can reduce the body fat on Your physique now and transform it into a healthy & tone looking one – Proven.

So it’s definitely worth exploring more on such yummy and nutritional  fat burning food if You are serious about reducing your body fat ! *grin*