Way too many people who are trying to reduce their body fat find it Seemingly HARD or even IMPOSSIBLE to achieve consistent results…

….And they ultimately give up the idea of reducing body fat completely thinking that it is just not possible at all for them..

Well….if You are also struggling to reduce the ” annoying ” body fat You have or just starting to embark on the mission..

Then You are in for some really nice surprise here because after reading this article on reducing body fat….

You will then realize that is is indeed very simple to achieve to get ” tone & slim ” again as long as You understand 3 Proven elements to reduce body fat.

Most struggling ” fat loss ” seekers failed miserably because they are doing it all Wrong ( without them knowing even )……

More often than not…..they would go for very torturing LOW FAT , LOW CARB….LOW Calories diets….

Which in the process only make them even more frustrating and always feeling so LOW on energy…

Really shitty feeling I must say having experience that previously myself…

Some would even swear by expensive yet useless slimming pills thinking that they would reduce body fat just by popping some magic pills and it would help them burn fat while they sleep..

Yes….these fat loss pills do deliver results ” at the beginning”….

…but as the body gets immune to it….the body fat that they burnt off earlier would pack on back at a much faster rate than they lose…

Making these people simply confuse….and just don’t know what truly works when it comes to trying to reduce body fat…

To Successfully reduce body fat….You just have to understand 3 Proven Elements …

( Time tested & even world class athletes are using this formula in fact..because it works amazingly well ! )

Yes…….just these 3 and the results would last and make You a much happier person while having no difficulty in maintaining the new ” tone & slim * physique after …

So what are the 3 Proven Elements to reduce body fat effectively and keep them off ?

Here’s they are :

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1)  Eat The So Called ” Fat Burning Compatible ” Food

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Most of the food around have the so called  ” Fat Burning Compatible ” capability…

What this means is that it would help speed up Your body natural metabolism and drive in into over-drive and allow the fat burning process to be supercharged.

Even while You’re sleeping…sitting down doing work on Your computer or simply driving Your car…..Your body is constantly burning fat too..

That’s the power of knowing why You should eat ” Fat Burning Compatible” food while trying to reduce body fat…

It is a very long list so it is not really possible for me to get them all listed in this post…

But if You read around my blog on How to Reduce Body Fat….You will be able to find many other posts about that to help You with…

For now…let me give You a short summary of what I mean…

Basically food which are ” Non-Processed ” can be considered Fat burning compatible…

Here’s some to share :

Carbohydrates

- Yam

- Sweet Potates

- Brown Rice

- Basmati Rice

- Whole meal bread

- Oats…..etc

You get the idea when I said as long as they are ” Non-Processed”…it would most likely fit into the Fat Burning Compatible food category….

In fact…anything that is wholesome and natural is very good for reducing body fat ..

That’s because carbohydrates is the main source of energy for us human being…

When You consume all these ” Non-Processed ” wholesome food….it actually supply You with lasting energy and in a slow-release way..

Therefore, You would not feel hungry so fast as compared to eating something very high in processed sugar…

When Your body has enough energy to allow You to do simple daily tasks….

You are also at the same time increasing Your metabolism and therefore progressively reducing Your body fat too…

And the best thing about wholesome food is that You can either eat them in the natural form….or add just abit of spice to enhance the taste…

Thinking of  Yam and Sweet Potatoes…I have a cravings for them now…..after this I shall go get a few and toast them and serve ! * smile *

And of course….we cannot forgo the equally important protein and fiber from fruits..

Protein

- Fish

- Beef

- Chicken

- Salmon

- Tuna…etc..

Just make sure You avoid the animal skin as it is high in saturated fats….so not very compatible with Your mission of trying to reduce body fat !

Fruits for Fiber

- Apple

- Grapes

- Grapefruit ( very good for fat loss )

- Orange

- Guava….etc

Fruits are always a very good form of fiber + carbs …

But if You don’t mind eating the slightly sour Grapefruit everyday……it can really supercharge Your body fat reduction process..

As grapefruit is considered to be a ” Thermogenic ” fruit…that helps with increasing Your metabolism!

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2)  Eat every 2.5 – 3 Hours

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Your body is just like a car engine ….do You know ?

When You need to go fast….You step onto the gas pedal and in the process it would add more fuel to the engine…so that Your car would go faster…

This is exactly the same for our human body..

Especially when You are trying to reduce Your body fat …

The more often You supply Your body with ” Fat burning compatible ” food….the better Your metabolism ( fat burning capability ) would be throughout the day..

To achieve optimum fat burning effect…You should eat every 2.5 – 3 Hours interval…

So that would be equal to at least 5 – 6 small meals throughout the day…

Remember it is ” small meals “…..or rather to be exact….” small BALANCED meals “…

By balance…I mean a plate filled with all the essential fat burning food and required nutrients – Good Carbohydrates + Protein + Fiber..

Even a tuna sandwich on wholemeal bread with some lettuce and tomatoes can do the job……

You know what I mean by ” BALANCED ” right….? Not hard to understand ….

Moreover…when You supply Your body with the ” right kind of food ” every 2.5 – 3 Hours….

Your body would not enter a craving and then resulted in You BINGING on Junk-food packed with bad calories….and fats..

But Your blood sugar would be maintain in a very stable level and keeping You full of energy and feeling good ! * smile *

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3)  20 Minutes Of Slow Jog/Walk In The Fat Burning Zone

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How many times when You visit a gym …..You actually see some men or women running so fast on the threadmill or pumping furiously on the stairsmaster trying to reduce the body fat…

But after a few weeks….nothing seems to be improving except that they are still doing the same old stuff..

…Still looking as Fat as before…

These people would feel very frustrated for a very simple reason….because they are putting in so much effort and sweat…..

BUT…..instead of seeing a much ” leaner ” physique in the mirror….they either see the same ” FAT” physique or even MORE FAT…

That’s the truth when one is doing it all wrong…

I understand how bad it feels to be in that situation because I was once like that……( but not anymore now..* smile )

So by sharing what I know…

I really hope You can avoid that frustrating and miserable cycle while trying to reduce body fat….

By just following the ” Proven ” formula and techniques……

It is really very simple once You get the hang on it…and You would be reducing Your body fat in no time….even ” Casually “ !

How nice right ! * smile *

Ok…..in order for You to hit the Fat Burning Zone while exercising…

Use Your pulse as a gauge for that ” Effective Fat Burning ” Zone…

So what’s the Beats- Per-Min ( BPM ) You should target for optimum fat burn ?

About 120 – 125 BMP….

And just maintain that for a short 20 minutes is all You need….

It would be a very comfortable pace as You can still chit-chat and laugh comfortably with Your partner while exercising in that zone…

Best thing is…You are allowing Your body to tap into the Body Fat and use them for energy…..& burn them off !

Can You imagine how NICE is that ? * smile *…

Can You start to visualize a nice , tone and curvy physique now when You look into the mirror ?

It really doesn’t get any harder than simply understanding and following these 3 proven elements while trying to reduce body fat..

Don’t believe  ? Try it……and You will agree in no time….!