Many readers now understand better how to reduce body fat after reading my fat loss blog..

However…they are still confused of what are the fat burning compatible foods they can eat in order to reduce body fat..

So they wrote in to me for help on this.

In this post, I shall share some of the best fat burning compatible foods You can eat if You are also trying to reduce body fat too…

These foods are very nutritional, yummy and most importantly – They keep Your metabolism high which is really important when trying to reduce body fat and give You lasting energy through the day !

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Whole Grains, Breads, and Rice  ( Carbohydrates )

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Eat Fat Burning Foods To Reduce Body Fat

• Whole grains  ( wheat..oats….barley..millet )
• Whole grain breads, rolls, bagels, crackers, and muffins
• Whole grain and high fiber cereals
• Whole grain pastas
• Brown rice

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Vegetables

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Eat High Fiber Vegetables To Help Reduce Body Fat

• Bean sprouts, brocoli, Brussels sprouts, cabbage
• Carrots, cauliflower, corn, cucumbers, green beans
• Leafy vegetables, legumes, mushrooms, potatoes
• Sweet potatoes, tomatoes, yams…

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Fruits

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Eat More Fruits To Help Reduce Body Fat

• All fresh fruits, especially apples, apricots, berries
• Cantaloupe, citrus fruits, peaches, pears
• Natural fruit juice
• Canned or frozen fruits, unsweetened or packed in water or juice

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Proteins and Protein Substitutes

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To Reduce Body Fat Eat More Protein

• Eggs and egg whites, fish, lean meats, legumes
• Tempeh, tofu, japanese sashimi

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Dairy Products

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Low Fat Daily Products To Reduce Body Fat

• Nonfat, skim, and 1% milk
• Nonfat products such as buttermilk, cottage cheese and yogurt
• Soy milk ( fortified )
• Nonfat ice milks and sherbets

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Beverages

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Beverages You Can Drink To Reduce Body Fat

• Water
• Hebal teas
• Green tea & natural fruit juice
• Especially grapefruit and lime juice

Above is a list of ” fat burning compatible foods ” You can eat in order to reduce body fat effectively…

Not only are these food very healthy and nutritional…

But also considered very good hunger suppressor too….which means You would not binge on junk food as these foods would keep You full longer ..

The conventional saying of ” You are what You eat ” is very true indeed…

You eat junk…You get junk ( fats )…

But when You eat quality and nutritional foods…You can reduce the body fat on Your physique now and transform it into a healthy & tone looking one – Proven.

So it’s definitely worth exploring more on such yummy and nutritional  fat burning food if You are serious about reducing your body fat ! *grin*