I am sure to most fat loss seekers….reducing body fat to look good and feel good would be the top most priority…

In fact…I don’t think there is any ” disadvantage ” at all when You successfully reduced the body fat You have now….

Agree on this ? * smile *

Frankly speaking….because I used to be an obese victim with very serious fat-loss problem previously…

I really know how bad as well as how ” dangerous ” it is to be Fat….

For my case…I am obese …..and severely OVERWEIGHT…

With a scary body fat of 44% ….and make me look so bloated and unhealthy….I really do not want to goes back to that ” Fat ” state again..

( Luckily I have managed to reduce body fat to 15% now….and gonna maintain it forever because it’s worth it..)

During that miserable period…. there are a lot of  negative thoughts I need to combat almost every single day and it all came from the problem of being Fat..

If You are wondering..what are the negative thoughts I have while being Fat…

I don’t mind telling You now..and it is just one word only..

That is My Health …!

Being ” Fat ” not only rob us of our healthy looks but also of the good health we deserve in life..

Now only am I always feeling tired and unhealthily bloated….but also lack of drive too because the body is just not functioning at it’s full capacity at all every day..

So if You are still not aware of how ” good ” or rather ” EXCELLENT ” it feels when one successfully reduced the body fat….and totally transform..

I shall share some of the greatest benefits You would get enjoy too when You also reduce the body fat and get healthier…fitter ( better looking of course ! )

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Reduce Body Fat & You Will Enjoy Some Of These Greatest Benefits Too :

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-  You will enjoy How ” better looking ” You are with reduced body fat ( that’s obvious right ! )

-  You will enjoy a fast & healthy metabolism ( your body natural fat burning ability )

-  You will enjoy greater proportion of body-defining muscle ( showing more curves…)

-  You will enjoy sharperlier figure ( women ) ….& More chiseled physique ( men )

- You will improve Your appearance significantly..( especially at the beach or at the pool ? )

- You will enjoy easier – to – maintain weight loss

- You will have increased strength and endurance while allow You to enjoy many other activities

- You will enjoy and feel  more energetic

- You will enjoy better flexibility and mobility

- You will enjoy stronger immunity and resistance to disease

- You will enjoy greater cardiovascular fitness  ( …You would pant so easily as compared to NOW ! )

- You will enjoy reduced risk of diabetes

- You will have reduced risk of developing some cancers

- You will have less desire to smoke, use alcohol or over-eat ( oh…that really can help You save a lot of money too ! )

- You will enjoy improved sex life ( Proven ) ! * grin *

-  You will enjoy a much slower aging process ( unless You don’t mind getting old faster…)

( Wow…! That’s quite a LONG list of nice benefits when You reduce Your body fat….but that’s not all ! )

Let’s continue ….:

- You will enjoy sharper mental alertness and concentration

- You will enjoy a strong relief of tension, stress as well as axiety

- You will enjoy brighter mood, less depression

- You will enjoy improved body image

- You will enjoy **greater self -esteem ( need not feel inferior when chatting with the opposite gender now ..! )

- You will enjoy a much more stronger and improved self-confidence ( I can understand this Very Well….)

Alright……up till this point…

I think the above listed benefits are good enough to keep anyone motivated to reduce body fat …

Don’t You agree ?

The list can still goes on and on….and perhaps endless….because there are simply too many benefits You can enjoy when You also reduce the body fat that You have now…

To make it more obvious abit..

With a reduced body fat….it means You would be less fat or ” Not Fat “ by then….and would be looking slim…toned and very healthy indeed.

So….what are You waiting for ?

Start right after this and perhaps visit the supermarket and stock up Your fridge and pantry with nice yummy ” Fat burning compatible ” foods ?

Whatever it is….I wish YOU tremendous success in Your quest to reduce body fat !

You gonna love Your ” New Slim/Tone ” physique – Guarantee ! * smile *

If You  are also wondering why do You have to eat small meals every 2 -3 hours in order to reduce body fat..

..Then this article is a must read for You !

Did You ever have a friend or family member who can’t seem to stop eating, munching and constantly snacking…?

And the weird thing is that they are not fat at all !

On the other hand….some weight loss seekers would be trying very hard to resist any food that’s serve to them in an effort to reduce body fat and lose weight…

But…these weight loss seekers who choose not to eat so often appear ” More Fat ” ( and more disappointed …more miserable ) end of the day …

The proven fact is that…You must eat small meals at regular interval of 2 -3 hours in order to reduce body fat !

Here’s why to share :

If You don’t know yet…our body is just like a car engine…

When You consume food into Your body…it is exactly like You stepping on the gas pedal and adding more fuel into the car engine..

And what’s the result ?

You would burn more calories and fats in the process… ( just like the harder You step on the gas pedal…the faster the car goes as the engine has been supply with more fuel too )

Let me share with You another interesting human science that I learnt while trying to reduce my body fat years ago..

There is this mechanism called the ” Starvation Protection Mood ” in-built into each of our human body…

If at certain time of the day….there is no food being detected inside Your body by this ” Starvation Protection” mechanism..

It would start Preserving the most calories rich tissue known as the ” Fats “ in order to protect You from dying of  hunger / famine.

So by not consuming the food that You body needs at the ” specific timing “….

Your body would start eating into Your precious ” lean muscles “…

BUT….

…It would keep preserving  ” Fats “ day after day..week after week…and month after month…

( That is why You might lose so weight initially by skipping meals…but when You look into the mirror…You would still look bloated and flabby…because what You lose are the muscle and NOT ” Fats ” ! )

Until You take notice – But then it would be TOO LATE !

Because the process of trying to reduce body fat is definitely not fun at all to anyone I am sure …

But what if You do the opposite by eating small meals every 2-3 hours interval ?

How does this helps You in trying to reduce body fat ?

When You choose to eat small meals 2 – 3 hours instead of skipping any…

Your body would naturally turn the ” Starvation protection mood ” OFF….

That means it would NOT preserve those ” Fats ” in order to keep You from starvation…

Moreover, when You consume ” Fat burning compatible ” foods which are packed with quality nutrients…Your precious lean muscles would be nicely preserved instead..

With that precious lean muscles intact…Your body would be burning so much more calories and fats every single minute…each day.

If You don’t know yet…each pound of lean muscle You have actually burns 50 calories every day just doing nothing…( even while You’re sleeping ! )

So if You lose 6 pounds of muscle because You’re skipping meals…Your metabolism would be burning 300 calories ” Lesser “ each day…

Which is definitely NOT what You want since You are trying to reduce body fat to look good and healthy….right ?

So by consuming small meals which consist of ” fat burning compatible ” foods every 2 -3 hours throughout the day….

( which is about 5 – 6 meals while You are awake …)

You will basically turn Your body into a ” fat burning furnace ” and the entire process of trying to reduce body fat would be much enjoyable ..

This is especially true when You can reduce body fat in a very ” casual ” manner without having to torture Yourself with yucky dieting or popping expensive  ( useless ) slimming pills…

Most importantly, when You are reducing Your body fat in this way…You will fat-loss rather effortlessly and also – Sustainable !

The weight will not come back and You will be looking so healthy and good in the days to come ….* smile *

Cheers to You and wishing You tremendous success in the quest to reduce body fat….!

PS: After this….” remember ” to eat small meals every 2 – 3 hours ya…