Most fat loss seekers choose to go on ” extreme & torturous ” low-fat….low-carb…low-calories dieting plans..

Although they might reduce some body fat at first…

But this kind of results do not sustain most of the time…and they would be back to square one ( Fat again ! ) in soon after …

So it is really no point trying to go on torturous diets and make Yourself feel so miserable…

In fact…when You know how to plan ” Fat burning compatible ” foods into Your daily meals…

You can also be enjoying those delicious foods yet at the same time increasing Your metabolism ( natural ability to burn fat ) and reduce those ugly body fat in no time…

The beauty is that…. You are actually doing it ” casually “….why not right ? * grin *

For this post, let me share a 3 days food plan You can follow to reduce body fat naturally :

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Day 1 :

Breakfast :

- Banana, oat bran ( cooked ), low-fat milk, coffee or tea

Snack :

- Apple, meal replacement beverage

Lunch:

- Tuna, vegetable soup, salad greens and sliced tomato

- Whole-wheat roll ( medium ) , reduced -fat salad dressing

Snack :

- Orange and wheat cracker

Dinner :

- Sirloin steak, baked potato with fat-free sour cream

- Broccoli, green beans

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Day 2 :

Breakfast :

- Raspberries ( or other seasonal fresh fruit )

- Multigrain bread ( 1 slice ) , egg ( poached ), coffee or tea

Snack :

- Low -fat milk or sugar-free yogurt , fresh fruit

Lunch :

- Low-fat cottage cheese, salad vegetables

- 1/2 cup unsweetened pineapple chunks

- 2 tablespoons light fruit salad dressing

Snack :

- Low-fat milk, apple

Dinner :

- Turkey breast, stewed tomatoes, brown rice / sweet potatoes

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Day 3 :

Breakfast :

- Grapefruit, vegetable omelet, grits, coffee or tea

Snack :

- Pear, sugar-free yogurt

Lunch :

- Chili ( meat and beans ), cut up raw vegetables

- Reduced fat ranch salad dressing for vegetables

Snack :

- Smoothie : meal replacement beverage blended with frozen strawberries

Dinner :

- Chicken breast, kale, small tossed salad, mashed sweet potatoes

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As You can also notice that each food plan consists of  5 meals ( 2 snacks included )…

This is to make sure You body is getting the nutrients from these ” fat burning compatible ” food every 2 -3 hours..

Which serve the purpose of keeping Your hunger stabilize so You won’t crave for junk food..

Most importantly….by eating every 2 -3 hours…Your metabolism ( fat burning capability ) is high throughout the day…

If You have been reading about my blog….

….You will already understand why eating every 2 -3 hours is very important to keep Your metabolism high and allow Your body to burn and reduce body fat by now…

So in order to reduce body fat…simply plan Your own daily meals with fat burning foods in such a manner..

As You get use to planning such meals on Your own…You will be getting so good that it just comes very naturally whenever it is meal time..

Soon You will be saying this  to Yourself too: ” ….actually it is really not hard at all to reduce MY body fat after all….” * smile*